exercise is the antidote to how you're feeling.

i'll help you look in the mirror and love what you see again.

Hey, I'm Harrison.

I'm a personal trainer based in Exeter, Devon.

A few years ago, I was in your shoes. I was overweight, unfit, felt stuck, and had no clue what to even do in a gym.I vividly remember the anxiety and loathing I felt whenever I saw my reflection.

Through proper training, keeping myself accountable, reframing my mindset (and a lot of trial and error), I lost over 20kg.I want to help you make a similar transformation: whether that's through losing weight like I did, gaining muscle, or improving your mindset.

WHAT YOU GET:

Bespoke Phased Programme

Delivered through the Everfit app. Your exercise regimen will be tailored to your lifestyle, limitations, and preferences.

Accountability support

I'll check in every day to see how you're getting on, and I'm always only a quick message away if you have any questions.

Personalised Nutrition PLan

We'll identify what your maintenance intake is and calculate the exact calories, macros and nutrients you need for success.

Free Cronometer
Gold Subscription

The gold standard of calorie tracking, you'll get access to Cronometer Gold (£50/year) completely free while you work with me.

Weight Loss
Jab Guidance

Using a GLP-1 like Mounjaro or Wegovy? I offer actionable advice on how to manage new hunger cues and preserve muscle mass as you reduce your weight.

The HS PT
Recipe Hub

Access healthy, high-protein recipes I use every week, crafted with nutrient-dense foods. Includes GLP-1, FODMAP and allergen-friendly variations.

how we can work together

I offer three options, but most people get the best results with the 12-Week Rebuild package.

kickstart

Not sure if we're a good fit? Start here. This will give you a taster of my fitness approach.

✓ 4x in-person sessions (1x per week recommended)✓ Personalised 4 Week training programme, delivered via Everfit app✓ Exercise & Movement Consultation✓ Nutritional Assessment & Macro Setting✓ Access to Harrison Via WhatsApp

£120.00

Rebuild

Popular!

My full offering, with all the support and resources you'll need to achieve your health goals. Designed for those who are more proactive with their fitness.

✓ 12x in-person sessions (1x per week recommended)Everything in the Kickstart package, plus:✓ Daily check-ins and weekly reviews✓ End-of-programme progress report✓ fortnightly body composition tracking✓ Recipe hub and resource library

£330.00

Premium Rebuild

Extended support, priority access and more face-to-face interactions. Intended for those who need more assistance with accountability.

✓ 24x in-person sessions (2x per week recommended)Everything in the Rebuild package, plus:✓ Advanced body composition tracking✓ Detailed end-of-programme report with full progress analysis

£660.00

Money Back Guarantee

Investing in a personal trainer can be a big first step, and I want you to feel 100% confident in your decision to work with me.If you purchase any package and feel like this isn't for you, I'll refund any remaining sessions you have, no questions asked.

FIRST SESSION IS ON ME.

Tap the button below to book your free trial session.

No obligation to sign up or "commit" yet. I want you to see if I'm the righ trainer for you before you purchase any package.

FAQs:

Absolutely not - we start from where you're at, not where you think you "should" be.

    When you're training with me, there won't be any pressure, shouting or confusing fitness jargon being thrown around - we'll build a programme that's sustainable for you, and includes the exercises you enjoy progressing in.

 I've used a personal trainer in the past and didn't like it - how are you different?

    In the free consultation and movement assessment, we'll have a quick chat about your goals and what you're looking to get out of personal training, and then do a couple of common exercise movements (such as the hip hinge) so I can assess your mobility and form.

    To train with me in-person, you'll need to sign up for a membership at OJ Gyms Southernhay or PFP Gyms Exeter following our consultation call.

    If you book a block of sessions and realise that this isn't right for you, I'll refund you any sessions you haven't used yet. No stress.

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